Women's Self Defense Seminar

Are you prepared to defend yourself if faced with violence? Would you know what to do if you were grabbed, struck, or attacked? Are you ready to be your own first line of defense? Join Triumph Martial Arts Sunday, October 23rd for a Women's Self Defense Seminar at The Sweatshop in Pella. This is open to females 14 years of age and older, with no previous experience required. We'll cover the basics: the importance of awareness, effective blocks, how and where to strike back, and how to defend against common attacks. In addition, we'll talk how to deal with the physical and psychological effects of a violent encounter. Sound intimidating? It's not! This seminar is designed to boost your confidence and provide practical skills to help you stay safe, and have fun while learning! Class enrollment is only $35 per person, but register with a friend (or friends!) and you all enroll for $30 per person!